Our Process

Become a RSBEG athlete. The process is simple and easy!

  1. Contact us via phone or email, or fill out our form.

  2. We will contact you to set up a time to visit the gym and meet with the owner and lead coach, Carolyn.

  3. Participate in a simple 10 minute assessment which provides Carolyn information about your current abilities and needs.

  4. Based on assessment results, you will be placed in the most appropriate class.

  5. All necessary paperwork and physician releases are reviewed prior to starting class. We are here to walk you through the process.

  6. Try out a class and get hooked!

Remember, the first step is always the hardest. Don’t wait to start changing your life.

Need more motivation? Read more about what sets us apart.